In our work together you will
1
Take RADICAL
responsibility
for your life
2
Start to feel
your feelings
3
Find your
zone of genius
4
Stop taking
everything
so seriously
5
Bring play and rest
into the center
of your life
Get present
Step one is about getting laser-focused on the here and now. We’ll use practical mindfulness techniques to help you cut through the noise and zero in on what’s important. Think of it as rebooting your mental operating system to run more efficiently. By honing your ability to stay present, you’ll gain the clarity needed to tackle your goals head-on.
Play together
Next, we bring in some innovative team-building exercises. We’ll use interactive, game-based methods to foster creativity and collaboration. This isn’t just about having fun—it's about unlocking new ways to solve problems and work together effectively. These sessions will help you build a more agile mindset and strengthen your ability to adapt and innovate.
Begin to accept yourself
We dive deep into self-discovery, identifying the "parts" or "personas" that have been protecting you since childhood. These aspects of yourself, often formed in response to past experiences, have served important roles. Through guided reflection and compassionate exploration, we’ll begin to understand and embrace these parts. This process helps you integrate and love every facet of your being, fostering true self-acceptance and healing.
Commit to change
Change is hard, and breaking free from the inertia of habitual loops in your brain can be challenging. We’ll work on increasing your awareness, aligning with your deepest commitments, and taking deliberate actions to overcome these patterns.
Coaching
1. Schedule a chemistry conversation to know each other 2. Based on our conversation, we will co-create what coaching arrangement is best for you 3. If you have a Whole Body Yes to context coaching, we'll schedule your first coaching session(s) via zoom. Coaching sessions are ~60 mins.
Through coaching, you’ll wake up to your core habitual patterns, discover how beautifully they’ve served you, and create space for a new way of leading. Our one-on-one clients would tell you our compassion, intuitive curiosity and direct style allows them to open up quickly and jump immediately into deep, transformative work.
Enneagram TYPING & COACHING
1. Take an Enneagram Test (recommend: https://mytype.enneagram.is/individual-test/) 2. After receiving your results, if you want to go deeper, you can schedule a one-to-one Enneagram call via zoom. Enneagram coaching sessions are ~90 mins.
Enneagram serves as the foundation of any 1-1 coaching sessions. We Enneagram Type you first (if you aren't already), and can
Somatic EXPERIENCING Therapy
1. Schedule a chemistry conversation to know each other 2. Based on our conversation, we will co-create an arrangement that works best for you 3. If you have a Whole Body Yes to somatic therapy, we'll schedule your first session(s) via zoom.Somatic sessions are ~60 mins.
Somatic Experiencing therapy is different from traditional talk therapy, especially when working with trauma, anxiety and depression. Somatic Experiencing therapy is different from traditional talk therapy, especially when working with trauma, anxiety and depression. In telling the stories of their lives, I also invite my clients to pay attention to body sensations and use the body's wisdom to complete protective responses they were unable to complete in the past. Unresolved movement connected to fight, flight and freeze can build up in our bodies. These incomplete protective responses lead to symptoms such as anxiety, aggression, depression, disconnection from others and physical pain.While I'm paying attention to the content of my client's presenting concerns, I am also listening to the body's slight and subtle movements. From these small expressions, we learn what the body needs to do to heal. In a Somatic Experiencing session, a client may not even need to share the details of a particular trauma but we can still do the work without much specific content. The goal of treatment is to increase body awareness and equip clients to ride the waves of emotion and body sensation in daily life.
Plant medicine
preparation
& Integration
1. Schedule a quick chemistry conversation to know each other 2. If you have a Whole Body Yes to working together, we'll schedule your Preparation or Integration session via zoom. Preparation & Integration sessions are ~90 mins. HOW TO PREPARE FOR YOUR SESSION: Call from a quiet place where you can sit down and take notes if needed. Be fully present.Take some time to think about (and feel into) what would be most supportive for you at this time. Consider: What are your top 1-3 intentions for our time together, questions on your heart, and/or requests for support you may be needing right now?
Plant medicine journeys and ceremonies are profound tools for healing, offering unique opportunities for personal development and self-actualization. Preparing for these journeys with clear intentions and proper internal and external preparation is crucial for maximizing their benefits. Equally important is the integration of the experience afterward, which involves translating the insights and realizations gained during the ceremony into daily life.Integration is essential for both positive and challenging plant medicine experiences, as it supports the development of new healthy brain pathways and neural networks through committed intentions and practical actions. This process helps deepen the experience of the sacred, leading to long-lasting positive transformation. To assist in this journey, I offer pre-ceremony preparation and post-ceremony integration sessions, providing guidance to ensure the full benefits of the plant medicine experience are realized in everyday life.
